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Kefir ecológico
Kefir ecológico by La Torre provides 74 kcal per 100 g, with 6.2 g of sugars and 4 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Kefir category and comes in a 2 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 93 kcal | 61 +22% | |
| Total fat | 3.7 g | 4.6 g | 6% | 2.5 +49% |
| Saturated fat | 2.3 g | 2.9 g | 14% | 1.6 +45% |
| Carbohydrates | 6.2 g | 7.8 g | 3% | 6.1 |
| Total sugars | 6.2 g | 7.8 g | 5.5 +12% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 4 g | 5 g | 10% | 3.3 +21% |
| Salt | 0.1 g | 0.1 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche fresca pasteurizada de vaca*, leche Ingredients: Llet desnatada en polvo*, fermentos lácteos (LECHE) y levaduras de desnatada en pols* kéfir (LECHE).
- Allergens
- Milk
Product details
- Quantity
- 2
- Serving size
- 125g
- Labels & certifications
- No glutenOrganicKefir original
- Sold in
- Spain
- Barcode
- 8437013814102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir ecológico?
Kefir ecológico contains 74 kcal per 100 g and about 93 kcal per serving (125g).
How much sugar is in Kefir ecológico?
Kefir ecológico has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir ecológico healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir ecológico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir ecológico contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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