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Kefir Bio Naturalny
Kefir Bio Naturalny by Pilos provides 48 kcal per 100 g, with 4.5 g of sugars and 3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 330 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 158 kcal | 61 −21% | |
| Total fat | 2 g | 6.6 g | 8% | 2.5 −19% |
| Saturated fat | 1.4 g | 4.6 g | 23% | 1.6 −12% |
| Carbohydrates | 4.5 g | 14.9 g | 5% | 6.1 −26% |
| Total sugars | 4.5 g | 14.9 g | 5.5 −18% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3 g | 9.9 g | 20% | 3.3 −10% |
| Salt | 0.1 g | 0.3 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 330 g
- Labels & certifications
- Organic
- Sold in
- Poland
- Barcode
- 4056489660927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir Bio Naturalny?
Kefir Bio Naturalny contains 48 kcal per 100 g and about 158 kcal per serving (330 g).
How much sugar is in Kefir Bio Naturalny?
Kefir Bio Naturalny has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir Bio Naturalny healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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