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Kéfir
Kéfir by PLN DISTRIBUCION S.A provides 66 kcal per 100 g, with 3.9 g of sugars and 4.4 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 66 kcal | 61 +9% |
| Total fat | 3.6 g | 2.5 +45% |
| Saturated fat | 2.3 g | 1.6 +45% |
| Carbohydrates | 3.9 g | 6.1 −36% |
| Total sugars | 3.9 g | 5.5 −29% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 4.4 g | 3.3 +33% |
| Salt | 0.1 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche entera pasteurizada (97,7%), proteinas de la leche en polvo y fermentos lácticos de kefir (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris).
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Sold in
- Portugal, Spain
- Barcode
- 8432022001659
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Fiber: 0 → —
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 66 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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