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Kefir
Kefir by Mandra provides 55 kcal per 100 ml, with 4.1 g of sugars and 3.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 320 pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 55 kcal | 61 −9% |
| Total fat | 2.8 g | 2.5 +13% |
| Saturated fat | 1.7 g | 1.6 +7% |
| Carbohydrates | 4.1 g | 6.1 −33% |
| Total sugars | 4.1 g | 5.5 −26% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 3.5 g | 3.3 +6% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 320
- Sold in
- Romania
- Barcode
- 6422169000822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 55 kcal per 100 ml.
How much sugar is in Kefir?
Kefir has 4.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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