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Kefir
Kefir by The Collective provides 49 kcal per 100 ml, with 3.5 g of sugars and 3 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 500 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 49 kcal | 61 −19% | |
| Total fat | 2.2 g | 2.2 g | 3% | 2.5 −11% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.6 −12% |
| Carbohydrates | 4.5 g | 4.5 g | 2% | 6.1 −27% |
| Total sugars | 3.5 g | 3.5 g | 5.5 −37% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3 g | 3 g | 6% | 3.3 −9% |
| Salt | 0.1 g | 0.1 g | 0.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURISED COW'S MILK FERMENTED WITH LIVE KEFIR CULTURES** FOR ALLERGENS, SEE INGREDIENTS IN BOLD. BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. RHAMNOSUS, BIFIDOBACTERIUM INFANTIS, L. PARACASEI, L. FERMENTUM, PER 100ml PER SERVE (250m) KEFIR (FERMENTED MILK). AND ENJOY WITHIN 2 DAYS. FOR USE BY, SEE NECK OF BOTTLE. S. THERMOPHILUS, L. DELBRUECKII SUBSP. LACTIS. PACKED IN A DAIRY THAT HANDLES NUTS. SUITABLE FOR VEGETARIANS AND GLUTEN FREE. PRODUCED IN THE UK USING BRITISH MILK. KEEP REFRIGERATED 0-5°C.
- Allergens
- Milk
- May contain traces
- Factory handles nuts
Product details
- Quantity
- 500 ml
- Serving size
- 100ml
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5056138200411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 49 kcal per 100 ml and about 49 kcal per serving (100ml).
How much sugar is in Kefir?
Kefir has 3.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. It may also contain traces of factory handles nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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