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Kefir
Kefir provides 43 kcal per 100 g, with 3.5 g of sugars and 3.2 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 61 −29% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 0.9 g | 1.6 −43% |
| Carbohydrates | 3.9 g | 6.1 −36% |
| Total sugars | 3.5 g | 5.5 −37% |
| Dietary fiber | 0.5 g | 0.3 +99% |
| Protein | 3.2 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5029617002028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 43 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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