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Kéfir
Kéfir by Symbiose Kéfir provides 12 kcal per 100 ml, with 3 g of sugars and 0 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Kefir category and comes in a 33 cl pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 33 cl
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 12 kcal | 61 −80% |
| Total fat | 0 g | 2.5 −100% |
| Saturated fat | 0 g | 1.6 −100% |
| Carbohydrates | 3 g | 6.1 −51% |
| Total sugars | 3 g | 5.5 −46% |
| Added sugars | 2 g | 2.1 −5% |
| Protein | 0 g | 3.3 −100% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, grains de kéfir de fruits, sucre*, figues sèches*, jus de citrons verts*(0,9%), feuilles de menthe nanah*(0,6%) jus de citrons jaunes*, feuilles de menthe poivrée* (0,11%). *Issus de l'agriculture biologique
Product details
- Quantity
- 33 cl
- Serving size
- 33 cl
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 3770014427076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 12 kcal per 100 ml.
How much sugar is in Kéfir?
Kéfir has 3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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