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Kefir
Kefir by Land provides 45 kcal per 100 g, with 4.5 g of sugars. That is 18% less sugar than the average product in this category. It is listed in the Kefir category and comes in a 480 gr pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 61 −26% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 1.1 g | 1.6 −31% |
| Carbohydrates | 4.5 g | 6.1 −27% |
| Total sugars | 4.5 g | 5.5 −18% |
| Added sugars | 0 g | 2.1 −100% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LATTE parzialmente scremato, fermenti lattici, lieviti. Agitare prima dell'uso. L'eventuale presenza di siero non rappresenta un problema di qualità ma è una caratteristica del prodotto. Da consumare entro: vedi collo bottiglia. Conservare in frigorifero tra +2°C e +8°C. Dopo l'apertura
- Allergens
- Milk
Product details
- Quantity
- 480 gr
- Sold in
- Italy
- Barcode
- 0927583568577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 45 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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