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Kefir
Kefir by M&C Dairy provides 59 kcal per 100 ml, with 4.8 g of sugars and 3.2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Bottle (188 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 110 kcal | 61 | |
| Total fat | 3.2 g | 6 g | 8% | 2.5 +29% |
| Saturated fat | 2.1 g | 4 g | 20% | 1.6 +34% |
| Carbohydrates | 4.8 g | 9 g | 3% | 6.1 −22% |
| Total sugars | 4.8 g | 9 g | 5.5 −13% | |
| Protein | 3.2 g | 6 g | 12% | 3.3 |
| Salt | 0.1 g | 0.2 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Bottle (188 ml)
- Labels & certifications
- Halal
- Sold in
- Canada
- Barcode
- 0776241032529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 59 kcal per 100 ml and about 110 kcal per serving (1 Bottle (188 ml)).
How much sugar is in Kefir?
Kefir has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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