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Kefir
Kefir provides 77 kcal per 100 ml, with 9.6 g of sugars and 3.9 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Kefir category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 pouch (104 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 80 kcal | 61 +27% | |
| Total fat | 2.9 g | 3 g | 4% | 2.5 +16% |
| Saturated fat | 1.9 g | 2 g | 10% | 1.6 +21% |
| Carbohydrates | 10.6 g | 11 g | 4% | 6.1 +73% |
| Total sugars | 9.6 g | 10 g | 5.5 +74% | |
| Added sugarsUSDA | 5.8 g | 6 g | 12% | 2.1 +180% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.9 g | 4 g | 8% | 3.3 +16% |
| Salt | 0.1 g | 0.1 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 52 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pouch (104 ml)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0077890476260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 77 kcal per 100 ml and about 80 kcal per serving (1 pouch (104 ml)).
How much sugar is in Kefir?
Kefir has 9.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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