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Keep it moving granola
Keep it moving granola provides 429 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 390 +10% |
| Total fat | 17.9 g | 9.1 +97% |
| Saturated fat | 1.8 g | 2.2 −19% |
| Carbohydrates | 60.7 g | 66.3 −8% |
| Total sugars | 17.9 g | 18.2 |
| Dietary fiber | 10.7 g | 8 +34% |
| Protein | 10.7 g | 10.2 +5% |
| Salt | 0.2 g | 0.7 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0638458834894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keep it moving granola?
Keep it moving granola contains 429 kcal per 100 g.
How much sugar is in Keep it moving granola?
Keep it moving granola has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Keep it moving granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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