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Katsu Chicken with rice
Katsu Chicken with rice by My Protein provides 137 kcal per 100 g, with 1.9 g of sugars and 7.8 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category. Contains: celery, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (350 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 480 kcal | 145 −6% | |
| Total fat | 4.4 g | 15.4 g | 20% | 5.9 −26% |
| Saturated fat | 0.9 g | 3.2 g | 16% | 1.8 −49% |
| Carbohydrates | 15.4 g | 53.9 g | 20% | 13.4 +15% |
| Total sugars | 1.9 g | 6.7 g | 2.6 −26% | |
| Added sugars | 1.6 g | 5.5 g | 11% | 1.2 +35% |
| Dietary fiber | 2.1 g | 7.4 g | 26% | 1.5 +37% |
| Protein | 7.8 g | 27.3 g | 55% | 9.1 −14% |
| Salt | 0.4 g | 1.4 g | 1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Breaded Chicken Breast Chunks (31%) (Chicken Breast (60%), Wheat Flour, Water, Modified Tapioca Starch, Fully Refined Soya Bean Oil, Sugar, Salt, Modified Maize Starch, Wheat Gluten, Yeast Extract, Yeast, Colour: Curcumin), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Water, Edamame Beans (Soya) (5%), Baby Corn (4%), Carrot (4%), Onion, Coconut Milk (Coconut Extract, Water), Mango Chutney (Sugar, Mango, Salt, Ground Ginger, Garlic Powder, Cayenne Pepper, Acidity Regulator: Acetic Acid), Rapeseed Oil, Ginger Purée, Dark Soy Sauce (Soy Sauce (Water, Soya Bean, Roasted Wheat, Salt), Sugar, Water, Salt), Garlic Purée, Modified Maize Starch, Mild Curry Paste (Yeast Extract (Yeast Extract (contains Barley), Salt), Water, Garlic Extract, Ground Turmeric, Ground Ginger, Ground Pimento, Ground Fenugreek, Coriander Extract, Ground Black Pepper, Ground Coriander, Cayenne Powder, Ground Bay Leaf, Colour: Curcumin), Mild Madras Curry Powder (Ground Coriander, Ground Fenugreek, Turmeric Powder, Salt, Mustard Powder, Garlic Powder, Maize Starch, Chilli Powder, Ground Fennel, Celery Powder, Sunflower Oil, Ground Bay Leaf, Ground Cloves), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Reduced Sodium Salt (Salt Replacers: Potassium Chloride, Magnesium Chloride; Salt), Brown Sugar, Yeast Extract (contains Barley), Barley Malt Extract, Sweetener: Sucralose.
- Allergens
- CeleryGlutenMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (350 g)
- Sold in
- United Kingdom
- Barcode
- 5010482925697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Katsu Chicken with rice?
Katsu Chicken with rice contains 137 kcal per 100 g and about 480 kcal per serving (1 pack (350 g)).
How much sugar is in Katsu Chicken with rice?
Katsu Chicken with rice has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Katsu Chicken with rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Katsu Chicken with rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Katsu Chicken with rice contain?
According to the label data it contains: Celery, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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