Nutrition report ready
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
Nutri-Score C NOVA 4
View detailsKashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin by Kashi provides 325 kcal per 100 g, with 25 g of sugars and 7.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 453 −28% | |
| Total fat | 7.5 g | 3 g | 4% | 25.3 −70% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 60 g | 24 g | 9% | 48.9 +23% |
| Total sugars | 25 g | 10 g | 18.7 +33% | |
| Dietary fiber | 10 g | 4 g | 14% | 6.7 +49% |
| Protein | 7.5 g | 3 g | 6% | 13.3 −44% |
| Salt | 0.9 g | 0.4 g | 1.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Invert Cane Syrup, Dried Pumpkin, Vegetable Glycerin, Expeller Pressed Canola Oil, Acacia Gum, Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Cranberries, Whole Grain Rolled Oats, Whole Wheat Flour, Brown Rice Syrup, Cane Syrup, Rice Flour, Soy Protein Isolate, Dried Strawberries, Natural Flavors, Dried Cane Syrup, Leavening (Sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Evaporated Salt, Soy Lecithin, Peanuts, Eggs, Nonfat Milk, Almonds, Walnuts.
- Allergens
- EggsGlutenMilkNutsPeanutsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0018627758327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin contains 325 kcal per 100 g and about 130 kcal per serving (1 bar (40 g)).
How much sugar is in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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