Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion
Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion by Kashi provides 400 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27 crisps (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 453 −12% | |
| Total fat | 11.7 g | 3.5 g | 4% | 25.3 −54% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 48.9 +43% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 6.7 +98% |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 1.6 g | 0.5 g | 1.1 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Can Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 27 crisps (30 g)
- Sold in
- United States
- Barcode
- 0018627789536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion?
Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion contains 400 kcal per 100 g and about 120 kcal per serving (27 crisps (30 g)).
How much sugar is in Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion?
Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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