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Kapern
Kapern by GutBio provides 33 kcal per 100 g, with 0.5 g of sugars and 2.3 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 33 kcal | 194 −83% | |
| Total fat | 0.9 g | 0.9 g | 1% | 12.8 −93% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.4 −92% |
| Carbohydrates | 1.7 g | 1.7 g | 1% | 16.1 −89% |
| Total sugars | 0.5 g | 0.5 g | 9.8 −95% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 2.3 g | 2.3 g | 5% | 2.8 −19% |
| Salt | 7 g | 7 g | 5.9 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Kapern', Wasser, Salz, Säuerungsmittel: Citronensäure
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEg öko verordnungEU AgricultureEU/non-EU Agriculture
- Sold in
- Germany
- Barcode
- 29096800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kapern?
Kapern contains 33 kcal per 100 g and about 33 kcal per serving (100g).
How much sugar is in Kapern?
Kapern has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kapern healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kapern vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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