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Kanapka tuńczyk
Kanapka tuńczyk by Tomcio Paluch provides 238 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna sandwiches category and comes in a 200 g pack. Contains: celery, eggs, fish, gluten, lupin, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 476 kcal | 250 −5% | |
| Total fat | 12 g | 24 g | 31% | 11.8 |
| Saturated fat | 1.2 g | 2.4 g | 12% | 1.7 −31% |
| Carbohydrates | 21 g | 42 g | 15% | 25 −16% |
| Total sugars | 0.9 g | 1.8 g | 2.8 −68% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 0.8 g | 1.6 g | 6% | 2.2 −63% |
| Protein | 12 g | 24 g | 48% | 10.2 +18% |
| Salt | 1.3 g | 2.6 g | 1.1 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Tuna sandwiches products on Foodmetria.
Compared with other tuna sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pszenny chleb 40 % (mąka PSZENNA 60 %, woda, olej rzepakowy, drożdże, sól, suszony kwas PSZENNY, kwas PSZENNY (woda, gluten PSZENNY, sól, kultury starterowe), mąka SOJOWA), tuńczyk w oleju 21 % (TUŃCZYK (Katsuwonus pelamis) 95 %, olej słonecznikowy. sól), sos majonezowy 14% (olej rzepakowy 50 %, woda, skrobia modyfikowana, ocet spirytusowy, ŻÓŁTKO JAJA, nasiona GORCZYCY, sól, cukier, stabilizatory: guma guar, guma ksantanowa; maltodekstryna, barwnik: karoteny, przyprawy), sałata 14%, JAJA gotowane 10%, cebula dymka 1%. Produkt może zawierać nasiona sezamu, mleko, orzechy. seler, łubin.
- Allergens
- CeleryEggsFishGlutenLupinMustardSoybeans
- May contain traces
- CeleryLupinMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade CSustainable Seafood MSC
- Sold in
- Poland
- Barcode
- 8586020106097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kanapka tuńczyk?
Kanapka tuńczyk contains 238 kcal per 100 g and about 476 kcal per serving (200 g).
How much sugar is in Kanapka tuńczyk?
Kanapka tuńczyk has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kanapka tuńczyk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kanapka tuńczyk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kanapka tuńczyk contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Lupin, Mustard, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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