Top 10 · Updated October 2026

Highest-Protein Tuna Sandwiches

Tuna sandwiches: typically 10.1 g of protein per 100 g (median of 158 products). The tuna sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 154 tuna sandwiches with complete data.

1

Tuna & Cucumber sandwich

Tesco · 184 g

a NOVA 4 316 kcal 3.9 g sugar 18.6 g protein 7.2 g fat
2

Tuna & cucumber

b NOVA 4 263 kcal 4.2 g sugar 17 g protein 5.7 g fat
3

Club sandwich thon tomate

Migros · 160 g

b NOVA 4 424 kcal 6 g sugar 16 g protein 21 g fat

Also: Palm oil free
4

Fougassette Thon

· 140 g

d NOVA 3 280 kcal 2.3 g sugar 16 g protein 12 g fat
5

Tramezzino farcito tonno e uova

Intrapan · 80 g

d 279 kcal 5.3 g sugar 15 g protein 13 g fat
6

Protein Sandwich with tuna and egg

Balkan Sandwiches

NOVA 4 209 kcal 14.1 g protein 7.9 g fat
7

Protein-Sandwich

BettyBossy · 190g

b 192 kcal 1.3 g sugar 14 g protein 9.3 g fat
8

Tuna Melt Panini

Costa

c NOVA 3 243 kcal 1.6 g sugar 13.7 g protein 8.4 g fat

Also: Palm oil free
9

Mini thon

Monoprix · 100 g

c NOVA 4 294 kcal 5.6 g sugar 13 g protein 15 g fat

Also: Palm oil free
10

Thunfisch Sandwich

Ja! · 185 g (2 x 92,5 g)

c NOVA 4 251 kcal 2.6 g sugar 13 g protein 13 g fat

Also: Palm oil free

How we built this list

We ranked all published tuna sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tuna sandwiches rankings

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