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Kakaoputer
Kakaoputer by R provides 383 kcal per 100 g, with 12 g of sugars and 13 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 390 |
| Total fat | 4.6 g | 9 −49% |
| Saturated fat | 1.2 g | 2.2 −45% |
| Carbohydrates | 68 g | 66.3 |
| Total sugars | 12 g | 18.2 −34% |
| Dietary fiber | 8.6 g | 8 +7% |
| Protein | 13 g | 10.2 +27% |
| Salt | 1.6 g | 0.7 +137% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fullkornshavremel, fullkornshvetemel, hvetemel, sukker, byggmalt ekstrakt, fettredu sert kakao, vann, salt, sjokoladearoma, vaniljearoma
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Labels & certifications
- KeyholeRainforest AllianceRainforest Alliance Cocoa
- Sold in
- Norway
- Barcode
- 7032069100721
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kakaoputer?
Kakaoputer contains 383 kcal per 100 g.
How much sugar is in Kakaoputer?
Kakaoputer has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kakaoputer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kakaoputer contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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