Jersey Mike's Subs, Wheat Regular
Jersey Mike's Subs, Wheat Regular by Jersey Mike's Subs provides 245 kcal per 100 g, with 2.8 g of sugars and 8.3 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 108 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 108g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 265 kcal | 343 −28% | |
| Total fat | 0.9 g | 1 g | 1% | 15.2 −94% |
| Saturated fat | 0 g | 0 g | 0% | 6.4 −100% |
| Carbohydrates | 50.9 g | 55 g | 20% | 47.6 +7% |
| Total sugars | 2.8 g | 3 g | 16.5 −83% | |
| Dietary fiber | 3.7 g | 4 g | 14% | 2.1 +79% |
| Protein | 8.3 g | 9 g | 18% | 8 |
| Salt | 1.4 g | 1.5 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 108 g
- Serving size
- 108g
- Sold in
- United States
- Barcode
- 907424952136157418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jersey Mike's Subs, Wheat Regular?
Jersey Mike's Subs, Wheat Regular contains 245 kcal per 100 g and about 265 kcal per serving (108g).
How much sugar is in Jersey Mike's Subs, Wheat Regular?
Jersey Mike's Subs, Wheat Regular has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jersey Mike's Subs, Wheat Regular healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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