Jersey Mike's Subs, Parmesan Rosemary, Regular
Jersey Mike's Subs, Parmesan Rosemary, Regular by Jersey Mike's Subs provides 216 kcal per 100 g, with 1.6 g of sugars and 9 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 122 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 122g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 264 kcal | 343 −37% | |
| Total fat | 2.5 g | 3 g | 4% | 15.2 −84% |
| Saturated fat | 1.6 g | 2 g | 10% | 6.4 −74% |
| Carbohydrates | 39.3 g | 47.9 g | 17% | 47.6 −17% |
| Total sugars | 1.6 g | 2 g | 16.5 −90% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 2.1 −20% |
| Protein | 9 g | 11 g | 22% | 8 +12% |
| Salt | 1.2 g | 1.5 g | 1.3 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 122 g
- Serving size
- 122g
- Sold in
- United States
- Barcode
- 198342613512514508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jersey Mike's Subs, Parmesan Rosemary, Regular?
Jersey Mike's Subs, Parmesan Rosemary, Regular contains 216 kcal per 100 g and about 264 kcal per serving (122g).
How much sugar is in Jersey Mike's Subs, Parmesan Rosemary, Regular?
Jersey Mike's Subs, Parmesan Rosemary, Regular has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jersey Mike's Subs, Parmesan Rosemary, Regular healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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