Jersey Mike's Subs, Parmesan Rosemary, Mini
Jersey Mike's Subs, Parmesan Rosemary, Mini by Jersey Mike's Subs provides 242 kcal per 100 g, with 1.9 g of sugars and 9.5 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 105g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 254 kcal | 343 −29% | |
| Total fat | 1.9 g | 2 g | 3% | 15.2 −88% |
| Saturated fat | 1 g | 1 g | 5% | 6.4 −85% |
| Carbohydrates | 46.7 g | 49 g | 18% | 47.6 |
| Total sugars | 1.9 g | 2 g | 16.5 −89% | |
| Dietary fiber | 1.9 g | 2 g | 7% | 2.1 −8% |
| Protein | 9.5 g | 10 g | 20% | 8 +19% |
| Salt | 1.4 g | 1.5 g | 1.3 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 105 g
- Serving size
- 105g
- Sold in
- United States
- Barcode
- 69997194345838523752
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jersey Mike's Subs, Parmesan Rosemary, Mini?
Jersey Mike's Subs, Parmesan Rosemary, Mini contains 242 kcal per 100 g and about 254 kcal per serving (105g).
How much sugar is in Jersey Mike's Subs, Parmesan Rosemary, Mini?
Jersey Mike's Subs, Parmesan Rosemary, Mini has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jersey Mike's Subs, Parmesan Rosemary, Mini healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More baked goods
View all →
d NOVA 4 
d NOVA 4 
NOVA 4 
e 
e 
a NOVA 3