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Jason's Sourdough Grains & Seeds
Sliced White Sourdough Bread with Grains & Seeds
Jason's Sourdough Grains & Seeds by JASONS provides 237 kcal per 100 g, with 1.4 g of sugars and 10.7 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 580g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 286 −17% |
| Total fat | 2.7 g | 5.3 −49% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 40.2 g | 48.4 −17% |
| Total sugars | 1.4 g | 4.6 −69% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 4.7 g | 4.5 |
| Protein | 10.7 g | 9.6 +12% |
| Salt | 0.8 g | 1.3 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds)(6%), Sprouted Spelt (Wheat) Grains (1.5%), Salt, Fermented Wheat Flour
- Allergens
- Gluten
Product details
- Quantity
- 580g
- Sold in
- United Kingdom
- Barcode
- 2000000153375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jason's Sourdough Grains & Seeds?
Jason's Sourdough Grains & Seeds contains 237 kcal per 100 g.
How much sugar is in Jason's Sourdough Grains & Seeds?
Jason's Sourdough Grains & Seeds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jason's Sourdough Grains & Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Jason's Sourdough Grains & Seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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