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Sourdough Grains & Seeds
Sourdough Grains & Seeds by JASONS provides 237 kcal per 100 g, with 1.4 g of sugars and 10.7 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetarian category and comes in a 580 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 237 kcal | 214 +11% | |
| Total fat | 2.7 g | 2.7 g | 3% | 9.1 −70% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 2.9 −90% |
| Carbohydrates | 40.2 g | 40.2 g | 15% | 23.7 +70% |
| Total sugars | 1.4 g | 1.4 g | 6.2 −78% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 4.7 g | 4.7 g | 17% | 3.7 +25% |
| Protein | 10.7 g | 10.7 g | 21% | 8.5 +25% |
| Salt | 0.8 g | 0.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Vegetarian products on Foodmetria.
Compared with other vegetarian
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds (6%), Sprouted Whole Spelt (Wheat) (2.5%), Salt, Fermented Wheat Flour
- Allergens
- Gluten
Product details
- Quantity
- 580 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5025125000037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Grains & Seeds?
Sourdough Grains & Seeds contains 237 kcal per 100 g and about 237 kcal per serving (1 serving (100 g)).
How much sugar is in Sourdough Grains & Seeds?
Sourdough Grains & Seeds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Grains & Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough Grains & Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sourdough Grains & Seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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