Tagliatelles vs Sourdough grain and seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tagliatelles | Sourdough grain and seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 274 kcal | 237 kcal |
| Fat | 2.1 g | 2.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.3 g | 4.7 g |
| Protein | 9.6 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 14% fewer calories (237 kcal vs 274 kcal).
- Tagliatelles has 22% less fat (2.1 g vs 2.7 g).
- Tagliatelles has 95% less salt (0 g vs 0.8 g).
- Sourdough grain and seeds has 51% more fiber (4.7 g vs 2.3 g).
- Sourdough grain and seeds has 10% more protein (10.7 g vs 9.6 g).
- Tagliatelles is less processed (lower NOVA group).
- Only Tagliatelles lists: Eggs.
Ingredients
Tagliatelles
Semoule de blé dur de qualité supérieure 77,5 %; eau; œufs frais 10,9% (soit 140g par kg de semoule). Traces de fruits à coque, lait, moutarde et soja.
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
FAQ
Which is healthier: Tagliatelles or Sourdough grain and seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 274 kcal per 100 g.
Which has less sugar?
Tagliatelles has less sugar: 1.3 g versus 1.4 g per 100 g.