Sourdough grain and seeds vs Aloo Bhujia
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sourdough grain and seeds | Aloo Bhujia |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 237 kcal | 600 kcal |
| Fat | 2.7 g | 42.9 g |
| Saturated fat | 0.3 g | 14.3 g |
| Sugars | 1.4 g | 2.9 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 4.7 g | 5.7 g |
| Protein | 10.7 g | 11.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 61% fewer calories (237 kcal vs 600 kcal).
- Sourdough grain and seeds has 94% less fat (2.7 g vs 42.9 g).
- Sourdough grain and seeds has 98% less saturated fat (0.3 g vs 14.3 g).
- Sourdough grain and seeds has 51% less sugar (1.4 g vs 2.9 g).
- Sourdough grain and seeds has 61% less salt (0.8 g vs 2.1 g).
- Aloo Bhujia has 18% more fiber (5.7 g vs 4.7 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Sourdough grain and seeds is less processed (lower NOVA group).
- Only Sourdough grain and seeds lists: Gluten.
Ingredients
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
Aloo Bhujia
Potatoes (44%), Vegetable Oil (Cotton Seed, Corn & Palmolein), Chickpeas Flour (4%), Moth bean flour(2%), Rice Powder, Starch (Sago), Salt, Coriander Powder, Cumin Powder, Mango Powder, Ginger Powder, Garlic Powder, Onion Powder, Lemon Powder, Red Chili Powder, Turmeric Powder, Mint Leaves Powder, Acidity regulator |Citric Acid Powder (E 330)] and Anticaking agent [Silicon dioxide (E551)]
FAQ
Which is healthier: Sourdough grain and seeds or Aloo Bhujia?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 600 kcal per 100 g.
Which has less sugar?
Sourdough grain and seeds has less sugar: 1.4 g versus 2.9 g per 100 g.