Lild Deluxe - Pea soup With Soya Beans And Spinach vs Aloo Bhujia
Overall, Lild Deluxe - Pea soup With Soya Beans And Spinach has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Lild Deluxe - Pea soup With Soya Beans And Spinach
Aloo Bhujia
Nutrition per 100 g
| Nutrient | Lild Deluxe - Pea soup With... | Aloo Bhujia |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 51 kcal | 600 kcal |
| Fat | 1.1 g | 42.9 g |
| Saturated fat | 0.3 g | 14.3 g |
| Sugars | 0.3 g | 2.9 g |
| Salt | 0.6 g | 2.1 g |
| Fiber | 1.6 g | 5.7 g |
| Protein | 2.4 g | 11.4 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lild Deluxe - Pea soup With Soya Beans And Spinach has 92% fewer calories (51 kcal vs 600 kcal).
- Lild Deluxe - Pea soup With Soya Beans And Spinach has 97% less fat (1.1 g vs 42.9 g).
- Lild Deluxe - Pea soup With Soya Beans And Spinach has 98% less saturated fat (0.3 g vs 14.3 g).
- Lild Deluxe - Pea soup With Soya Beans And Spinach has 90% less sugar (0.3 g vs 2.9 g).
- Lild Deluxe - Pea soup With Soya Beans And Spinach has 73% less salt (0.6 g vs 2.1 g).
- Aloo Bhujia has 72% more fiber (5.7 g vs 1.6 g).
- Aloo Bhujia has 79% more protein (11.4 g vs 2.4 g).
- Lild Deluxe - Pea soup With Soya Beans And Spinach has the better Nutri-Score.
- Only Lild Deluxe - Pea soup With Soya Beans And Spinach lists: Gluten, Milk, Soybeans.
Ingredients
Lild Deluxe - Pea soup With Soya Beans And Spinach
Water, Peas (14%), Soya Beans (4%), Modified Maize Starch, Potatoes, Onions, Spinach (1.3%), Crème fraîche (Milk), Salt, Rapeseed Oil, Thickener: Guar Gum, Parsley, Spices, Wheat Flour.
Aloo Bhujia
Potatoes (44%), Vegetable Oil (Cotton Seed, Corn & Palmolein), Chickpeas Flour (4%), Moth bean flour(2%), Rice Powder, Starch (Sago), Salt, Coriander Powder, Cumin Powder, Mango Powder, Ginger Powder, Garlic Powder, Onion Powder, Lemon Powder, Red Chili Powder, Turmeric Powder, Mint Leaves Powder, Acidity regulator |Citric Acid Powder (E 330)] and Anticaking agent [Silicon dioxide (E551)]
FAQ
Which is healthier: Lild Deluxe - Pea soup With Soya Beans And Spinach or Aloo Bhujia?
Overall, Lild Deluxe - Pea soup With Soya Beans And Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lild Deluxe - Pea soup With Soya Beans And Spinach has fewer calories: 51 kcal versus 600 kcal per 100 g.
Which has less sugar?
Lild Deluxe - Pea soup With Soya Beans And Spinach has less sugar: 0.3 g versus 2.9 g per 100 g.