Mozzarella & Pesto Escalopes vs Aloo Bhujia
Overall, Mozzarella & Pesto Escalopes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mozzarella & Pesto Escalopes | Aloo Bhujia |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 600 kcal |
| Fat | 10.8 g | 42.9 g |
| Saturated fat | 1.6 g | 14.3 g |
| Sugars | 1.3 g | 2.9 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 3.1 g | 5.7 g |
| Protein | 10.8 g | 11.4 g |
| Additives | 6 | 2 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella & Pesto Escalopes has 63% fewer calories (221 kcal vs 600 kcal).
- Mozzarella & Pesto Escalopes has 75% less fat (10.8 g vs 42.9 g).
- Mozzarella & Pesto Escalopes has 89% less saturated fat (1.6 g vs 14.3 g).
- Mozzarella & Pesto Escalopes has 53% less sugar (1.3 g vs 2.9 g).
- Mozzarella & Pesto Escalopes has 42% less salt (1.3 g vs 2.1 g).
- Aloo Bhujia has 46% more fiber (5.7 g vs 3.1 g).
- Mozzarella & Pesto Escalopes has the better Nutri-Score.
- Only Mozzarella & Pesto Escalopes lists: Eggs, Gluten, Milk.
Ingredients
Mozzarella & Pesto Escalopes
Mycoprotein (37%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Medium Fat Soft Cheese (Milk) (10%) (Medium Fat Soft Cheese (Milk), Modified Starch, Sea Salt), Rehydrated Free Range Egg White, Mozzarella Cheese (Milk) (9%) (Mozzarella Cheese (Milk), Anti-caking Agent: Potato Starch), Wheat Starch, Milk Proteins, Natural Flavouring, Salt, Pesto (0.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Garlic, Salt], Durum Wheat Semolina, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate; Gelling Agent: Pectin; Raising Agent: Ammonium Carbonate.
Aloo Bhujia
Potatoes (44%), Vegetable Oil (Cotton Seed, Corn & Palmolein), Chickpeas Flour (4%), Moth bean flour(2%), Rice Powder, Starch (Sago), Salt, Coriander Powder, Cumin Powder, Mango Powder, Ginger Powder, Garlic Powder, Onion Powder, Lemon Powder, Red Chili Powder, Turmeric Powder, Mint Leaves Powder, Acidity regulator |Citric Acid Powder (E 330)] and Anticaking agent [Silicon dioxide (E551)]
FAQ
Which is healthier: Mozzarella & Pesto Escalopes or Aloo Bhujia?
Overall, Mozzarella & Pesto Escalopes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella & Pesto Escalopes has fewer calories: 221 kcal versus 600 kcal per 100 g.
Which has less sugar?
Mozzarella & Pesto Escalopes has less sugar: 1.3 g versus 2.9 g per 100 g.