Mozzarella & Pesto Escalopes vs Sourdough grain and seeds
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mozzarella & Pesto Escalopes | Sourdough grain and seeds |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 237 kcal |
| Fat | 10.8 g | 2.7 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 3.1 g | 4.7 g |
| Protein | 10.8 g | 10.7 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 75% less fat (2.7 g vs 10.8 g).
- Sourdough grain and seeds has 81% less saturated fat (0.3 g vs 1.6 g).
- Sourdough grain and seeds has 33% less salt (0.8 g vs 1.3 g).
- Sourdough grain and seeds has 34% more fiber (4.7 g vs 3.1 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Sourdough grain and seeds is less processed (lower NOVA group).
- Only Mozzarella & Pesto Escalopes lists: Eggs, Milk.
Ingredients
Mozzarella & Pesto Escalopes
Mycoprotein (37%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Medium Fat Soft Cheese (Milk) (10%) (Medium Fat Soft Cheese (Milk), Modified Starch, Sea Salt), Rehydrated Free Range Egg White, Mozzarella Cheese (Milk) (9%) (Mozzarella Cheese (Milk), Anti-caking Agent: Potato Starch), Wheat Starch, Milk Proteins, Natural Flavouring, Salt, Pesto (0.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Garlic, Salt], Durum Wheat Semolina, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate; Gelling Agent: Pectin; Raising Agent: Ammonium Carbonate.
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
FAQ
Which is healthier: Mozzarella & Pesto Escalopes or Sourdough grain and seeds?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella & Pesto Escalopes has fewer calories: 221 kcal versus 237 kcal per 100 g.
Which has less sugar?
Mozzarella & Pesto Escalopes has less sugar: 1.3 g versus 1.4 g per 100 g.