Leibniz biscuits with 100% wholemeal vs Aloo Bhujia
Overall, Leibniz biscuits with 100% wholemeal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Leibniz biscuits with 100% w... | Aloo Bhujia |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 447 kcal | 600 kcal |
| Fat | 15 g | 42.9 g |
| Saturated fat | 1.9 g | 14.3 g |
| Sugars | 20 g | 2.9 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 7.5 g | 5.7 g |
| Protein | 8.3 g | 11.4 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leibniz biscuits with 100% wholemeal has 26% fewer calories (447 kcal vs 600 kcal).
- Leibniz biscuits with 100% wholemeal has 65% less fat (15 g vs 42.9 g).
- Leibniz biscuits with 100% wholemeal has 87% less saturated fat (1.9 g vs 14.3 g).
- Aloo Bhujia has 86% less sugar (2.9 g vs 20 g).
- Leibniz biscuits with 100% wholemeal has 64% less salt (0.8 g vs 2.1 g).
- Leibniz biscuits with 100% wholemeal has 24% more fiber (7.5 g vs 5.7 g).
- Aloo Bhujia has 27% more protein (11.4 g vs 8.3 g).
- Leibniz biscuits with 100% wholemeal has the better Nutri-Score.
- Only Leibniz biscuits with 100% wholemeal lists: Gluten, Milk.
Ingredients
Leibniz biscuits with 100% wholemeal
Whole WHEAT flour (67%), sugar, sunflower oil, glucose syrup, emulsifiers: lecithins, mono - and diglycerides of fatty acids; apple extract, raising agents: sodium carbonates, ammonium carbonates; salt, skimmed MILK powder, flavourings (MILK), acid: citric acid. May contain: EGGS.
Aloo Bhujia
Potatoes (44%), Vegetable Oil (Cotton Seed, Corn & Palmolein), Chickpeas Flour (4%), Moth bean flour(2%), Rice Powder, Starch (Sago), Salt, Coriander Powder, Cumin Powder, Mango Powder, Ginger Powder, Garlic Powder, Onion Powder, Lemon Powder, Red Chili Powder, Turmeric Powder, Mint Leaves Powder, Acidity regulator |Citric Acid Powder (E 330)] and Anticaking agent [Silicon dioxide (E551)]
FAQ
Which is healthier: Leibniz biscuits with 100% wholemeal or Aloo Bhujia?
Overall, Leibniz biscuits with 100% wholemeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leibniz biscuits with 100% wholemeal has fewer calories: 447 kcal versus 600 kcal per 100 g.
Which has less sugar?
Aloo Bhujia has less sugar: 2.9 g versus 20 g per 100 g.