Japanese Rainbow Slaw Salad Jar

by BOL 300g in Salads Barcode 5060430290322

Black rice, edamame beans, black turtle beans, vegetable slaw mix with red pepper, leafy greens and a soy, miso and ginger dressing

Very good nutritional quality
Processed food

Japanese Rainbow Slaw Salad Jar by BOL provides 93 kcal per 100 g, with 3.8 g of sugars and 4.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 300g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.3 g · Low
Sugars
3.8 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 93 kcal 279 kcal 177 −48%
Total fat 2.1 g 6.3 g 8% 11.7 −82%
Saturated fat 0.3 g 0.9 g 5% 2.4 −87%
Carbohydrates 12.9 g 38.7 g 14% 12.4
Total sugars 3.8 g 11.4 g 4
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 3.1 g 9.3 g 33% 2.4 +28%
Protein 4.2 g 12.6 g 25% 7.3 −42%
Salt 0.4 g 1.1 g 1.1 −66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories lower 25%
Sugars higher 35%
Salt lower 21%
Saturated fat lower 17%
Protein top 54%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Black Rice 27%, Edamame Beans 13% (_Soya_), Black Turtle Beans 12%, Carrots 10%, Red Peppers 10%, Cabbage 9%, Leafy Greens 5%, Soy and Ginger Dressing 11% (Miso Glaze (White Miso Paste (Water, _Soya_ Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Lime Juice, Ginger Purée, Water, Soy Sauce (Water, _Soya_ Beans, _Wheat_, Salt, Alcohol, Vinegar), Rapeseed Oil, Brown Sugar, Cornflour).

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans

Product details

Quantity
300g
Serving size
300g
Labels & certifications
Low or no sugarVegetarianLow sugarSource of proteinsHigh proteinsVeganVegetarian Society ApprovedDo not freezeRich in vegetable proteinVegetarian Society Approved Vegan
Sold in
France, United Kingdom
Barcode
5060430290322

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Japanese Rainbow Slaw Salad Jar?

Japanese Rainbow Slaw Salad Jar contains 93 kcal per 100 g and about 279 kcal per serving (300g).

How much sugar is in Japanese Rainbow Slaw Salad Jar?

Japanese Rainbow Slaw Salad Jar has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Japanese Rainbow Slaw Salad Jar healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Japanese Rainbow Slaw Salad Jar vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Japanese Rainbow Slaw Salad Jar contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Japanese Rainbow Slaw Salad Jar? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More salads

View all →

More from BOL

View all →