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Jamón serrano hembra finas lonchas
Jamón serrano hembra finas lonchas by Consum provides 232 kcal per 100 g, with 0.1 g of sugars and 31 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 35 kcal | 241 | |
| Total fat | 12 g | 1.8 g | 2% | 12.6 −5% |
| Saturated fat | 4.8 g | 0.7 g | 3% | 4.6 |
| Carbohydrates | 0.1 g | 0 g | 0% | 0.8 −88% |
| Total sugars | 0.1 g | 0 g | 0.3 −71% | |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.1 −30% |
| Protein | 31 g | 4.7 g | 9% | 31.4 |
| Salt | 5 g | 0.8 g | 4.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 15 g
- Labels & certifications
- No glutenNo lactoseTSG
- Sold in
- Spain
- Barcode
- 8414807529473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón serrano hembra finas lonchas?
Jamón serrano hembra finas lonchas contains 232 kcal per 100 g and about 35 kcal per serving (15 g).
How much sugar is in Jamón serrano hembra finas lonchas?
Jamón serrano hembra finas lonchas has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón serrano hembra finas lonchas healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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