Jamón Serrano

by jamon 0,080kg in Serrano ham Barcode 8435115041198
Bad nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Jamón Serrano by jamon provides 214 kcal per 100 g, with 0 g of sugars and 32 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Serrano ham category and comes in a 0,080kg pack. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 241 −11%
Total fat 9.5 g 12.6 −24%
Saturated fat 3.4 g 4.6 −26%
Carbohydrates 0.5 g 0.8 −41%
Total sugars 0 g 0.3 −100%
Added sugars 0 g 1 −100%
Protein 32 g 31.4
Salt 5 g 4.9

Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 8%
Sugars lower 1%
Salt lower 41%
Saturated fat lower 9%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweineschinken (Herkunft Spanien), Salz, Konservierungsstoffe (E-250, E-252), Antioxidationsmittel (E-316), _MILCH_, _SOJA_

Palm oil freeNot vegan
Allergens
MilkSoybeans
May contain traces
MilkSoybeans

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0,080kg
Labels & certifications
TSG
Sold in
Germany
Barcode
8435115041198

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón Serrano?

Jamón Serrano contains 214 kcal per 100 g.

How much sugar is in Jamón Serrano?

Jamón Serrano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Serrano healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón Serrano vegan?

Based on its ingredient list, it is not vegan.

What allergens does Jamón Serrano contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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