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Jamón Serrano
Jamón Serrano by Garant provides 250 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Serrano ham category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 250 kcal | 241 | |
| Total fat | 14 g | 14 g | 18% | 12.6 +11% |
| Saturated fat | 5.9 g | 5.9 g | 30% | 4.6 +28% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 0.8 +7% |
| Total sugars | 0.5 g | 0.5 g | 0.3 +44% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.1 +252% |
| Protein | 30 g | 30 g | 60% | 31.4 |
| Salt | 4.4 g | 4.4 g | 4.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 955 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pig meat, salt, antioxidants (E301), preservatives (E252, E250)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 100 g
- Sold in
- Sweden
- Barcode
- 7340083404542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 250 kcal per 100 g and about 250 kcal per serving (100 g).
How much sugar is in Jamón Serrano?
Jamón Serrano has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Serrano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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