Jamon serrano

by La Campagna in Serrano ham Barcode 5712875591662
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Jamon serrano by La Campagna provides 221 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Serrano ham category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.8 g · Moderate
Sugars
0.5 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (60 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 221 kcal 133 kcal 241 −8%
Total fat 12 g 7.2 g 9% 12.6 −5%
Saturated fat 4.8 g 2.9 g 14% 4.6
Carbohydrates 0.5 g 0.3 g 0% 0.8 −41%
Total sugars 0.5 g 0.3 g 0.3 +44%
Added sugars 0.5 g 0.3 g 1% 1 −49%
Protein 28 g 16.8 g 34% 31.4 −11%
Salt 4.9 g 3 g 4.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 14%
Sugars higher 42%
Salt lower 39%
Saturated fat higher 30%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

skinke af gris, salt, sukker, konserveringsmidler (E 252, E 250), antioxidant (E 300)

Palm oil free

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (60 g)
Labels & certifications
TSG
Sold in
Denmark
Barcode
5712875591662

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon serrano?

Jamon serrano contains 221 kcal per 100 g and about 133 kcal per serving (1 portion (60 g)).

How much sugar is in Jamon serrano?

Jamon serrano has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon serrano healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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