View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jamon Serrano
Jamon Serrano by Las Cuarenta provides 214 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Serrano ham category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 241 −11% |
| Total fat | 10 g | 12.6 −21% |
| Saturated fat | 3.8 g | 4.6 −18% |
| Carbohydrates | 1 g | 0.8 +19% |
| Total sugars | 0 g | 0.3 −100% |
| Added sugars | 2.8 g | 1 +182% |
| Protein | 30 g | 31.4 |
| Salt | 10 g | 4.9 +103% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, Meersalz (5,5 %), Dextrose, Konservierungsstoff: Kaliumnitrat, Natriumnitrit; Antioxidationsmittel: Ascorbinsäure.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- NutriscoreTSG
- Sold in
- Germany
- Barcode
- 4316268616973
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jamon Serrano?
Jamon Serrano contains 214 kcal per 100 g.
How much sugar is in Jamon Serrano?
Jamon Serrano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon Serrano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamon Serrano vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e NOVA 3 
e NOVA 3 
NOVA 3 
e More serrano ham
View all →
e NOVA 3 
e NOVA 3 
c NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 More from Las Cuarenta
View all →
c NOVA 3 
d NOVA 3 
b 
d NOVA 4 
d 
c NOVA 3