Jamon serrano by Mercadona

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Jamon serrano

by Mercadona in Jambons iberiques de cebo Barcode 230582780006206500004035
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon serrano by Mercadona provides 397 kcal per 100 g, with 0.5 g of sugars and 31.9 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jambons iberiques de cebo category.

Nutrient levels per 100 g

Fat
29.5 g · High
Saturated fat
9.7 g · High
Sugars
0.5 g · Low
Salt
3.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 397 kcal 333 +19%
Total fat 29.5 g 23.7 +25%
Saturated fat 9.7 g 8.2 +18%
Carbohydrates 1 g 0.7 +47%
Total sugars 0.5 g 0.4 +27%
Protein 31.9 g 29.6 +8%
Salt 3.5 g 4.4 −21%

Category average across 75 Jambons iberiques de cebo products on Foodmetria.

Compared with other jambons iberiques de cebo

Calories higher 13%
Sugars lower 42%
Salt lower 9%
Saturated fat higher 25%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
230582780006206500004035

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon serrano?

Jamon serrano contains 397 kcal per 100 g.

How much sugar is in Jamon serrano?

Jamon serrano has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon serrano healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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