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Jamon Iberico
Jamon Iberico by Deluxe provides 367 kcal per 100 g, with 0 g of sugars and 29.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 232 +58% |
| Total fat | 21 g | 12.8 +64% |
| Saturated fat | 7.7 g | 4.9 +59% |
| Carbohydrates | 0 g | 0.8 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 29.5 g | 28.6 |
| Salt | 3.5 g | 5.1 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
innerhalb von 2 Tagen konsumieren. Unter Schutzatmosphäre μαικι. Jamón Ibérico. Jambon cru séché à l'air. Ingrédients: viande de porc, sel de cuisine, conservateur: nitrate de potassium. Après ouverture, à conserver au réfrigérateur et à consommer sous 2 jours. Conditionné sous atmosphère protectrice. Produit en Espagne. Emballé en Italie.
Product details
- Sold in
- Germany
- Barcode
- 4056489222637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon Iberico?
Jamon Iberico contains 367 kcal per 100 g.
How much sugar is in Jamon Iberico?
Jamon Iberico has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon Iberico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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