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Jamón de Cerdo Iberico
Jamón de Cerdo Iberico provides 333 kcal per 100 g, with 0.4 g of sugars and 33.8 g of protein. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 232 +44% |
| Total fat | 21.7 g | 13.2 +64% |
| Saturated fat | 8.7 g | 5 +75% |
| Carbohydrates | 0.7 g | 1.1 −34% |
| Total sugars | 0.4 g | 0.4 |
| Protein | 33.8 g | 27.2 +24% |
| Salt | 3.8 g | 5.1 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Sold in
- Spain
- Barcode
- 8431876277616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón de Cerdo Iberico?
Jamón de Cerdo Iberico contains 333 kcal per 100 g.
How much sugar is in Jamón de Cerdo Iberico?
Jamón de Cerdo Iberico has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón de Cerdo Iberico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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