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Jamon curado
Jamon curado provides 216 kcal per 100 g, with 1 g of sugars and 30 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jamon curado category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 239 −10% |
| Total fat | 10 g | 12.9 −23% |
| Saturated fat | 3.9 g | 4.8 −18% |
| Carbohydrates | 1 g | 0.9 +13% |
| Total sugars | 1 g | 0.6 +74% |
| Protein | 30 g | 30 |
| Salt | 5.9 g | 5 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Jamon curado products on Foodmetria.
Compared with other jamon curado
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437003813825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon curado?
Jamon curado contains 216 kcal per 100 g.
How much sugar is in Jamon curado?
Jamon curado has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon curado healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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