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Jamón
Jamón by Colruyt provides 319 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 241 +32% |
| Total fat | 23 g | 12.6 +83% |
| Saturated fat | 7.9 g | 4.6 +71% |
| Carbohydrates | 0.5 g | 0.8 −41% |
| Total sugars | 0.5 g | 0.3 +44% |
| Protein | 29 g | 31.4 −8% |
| Salt | 7.9 g | 4.9 +60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160 g
- Sold in
- Belgium
- Barcode
- 5400141528756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón?
Jamón contains 319 kcal per 100 g.
How much sugar is in Jamón?
Jamón has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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