Nutrition report ready

Jambon sec superieur

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Monique ranou product.

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Jambon sec superieur by Monique ranou

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Jambon sec superieur

by Monique ranou in Dried hams Barcode 0535586030627
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Jambon sec superieur by Monique ranou provides 237 kcal per 100 g, with 0.2 g of sugars and 28.1 g of protein. That is 53% less sugar than the average product in this category. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
13.7 g · Moderate
Saturated fat
5.2 g · High
Sugars
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 237 kcal 2 kcal 232
Total fat 13.7 g 0.1 g 0% 12.8 +7%
Saturated fat 5.2 g 0.1 g 1% 4.8 +7%
Carbohydrates 0.2 g 0 g 0% 0.8 −76%
Total sugars 0.2 g 0 g 0.4 −53%
Dietary fiber 0.2 g 0 g 0% 0.1 +92%
Protein 28.1 g 0.3 g 1% 28.6

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Dried hams products on Foodmetria.

Compared with other dried hams

Calories higher 40%
Sugars lower 31%
Saturated fat higher 40%
Protein top 53%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1.0g
Sold in
Malta
Barcode
0535586030627

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sec superieur?

Jambon sec superieur contains 237 kcal per 100 g and about 2 kcal per serving (1.0g).

How much sugar is in Jambon sec superieur?

Jambon sec superieur has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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