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Jambon sec ibérique

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Jambon sec ibérique

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon sec ibérique

100 g in Dried hams Barcode 2006050063048

abcde

Bad nutritional quality

Processing (NOVA)

Unknown

Green-Score

f

Environmental impact estimate

Jambon sec ibérique provides 440 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat

30 g · High

Saturated fat

12 g · High

Sugars

0.5 g · Low

Salt

4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	440 kcal	232 +90%
Total fat	30 g	12.8 +135%
Saturated fat	12 g	4.8 +148%
Carbohydrates	14 g	0.8 +1606%
Total sugars	0.5 g	0.4 +18%
Protein	29 g	28.6
Salt	4 g	5.1 −22%

Category average across 688 Dried hams products on Foodmetria.

Compared with other dried hams

Calories

higher 1%

Sugars

higher 45%

Salt

lower 16%

Saturated fat

higher 1%

Protein

top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 100 g
Labels & certifications: NutriscoreTriman
Sold in: France
Barcode: 2006050063048

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sec ibérique?

Jambon sec ibérique contains 440 kcal per 100 g.

How much sugar is in Jambon sec ibérique?

Jambon sec ibérique has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sec ibérique healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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