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Jambon sec français
Jambon sec français provides 243 kcal per 100 g, with 0.3 g of sugars and 28 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 232 +5% |
| Total fat | 14 g | 12.8 +10% |
| Saturated fat | 4.7 g | 4.9 |
| Carbohydrates | 1.3 g | 0.8 +61% |
| Total sugars | 0.3 g | 0.4 −29% |
| Protein | 28 g | 28.6 |
| Salt | 5.2 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Sold in
- France
- Barcode
- 3517732310118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec français?
Jambon sec français contains 243 kcal per 100 g.
How much sugar is in Jambon sec français?
Jambon sec français has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec français healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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