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Jambon sec
Jambon sec provides 216 kcal per 100 g, with 0.4 g of sugars and 31 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 232 −7% |
| Total fat | 10 g | 12.8 −22% |
| Saturated fat | 4 g | 4.9 −18% |
| Carbohydrates | 0.4 g | 0.8 −51% |
| Total sugars | 0.4 g | 0.4 −6% |
| Added sugars | 1.6 g | 0.8 +103% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 31 g | 28.6 +8% |
| Salt | 6 g | 5.1 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc (origine UE), sel, E252, Sucre.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 7631620118276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec?
Jambon sec contains 216 kcal per 100 g.
How much sugar is in Jambon sec?
Jambon sec has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon sec vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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