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Jambon sec 4 tranches
Jambon sec 4 tranches provides 222 kcal per 100 g, with 0.1 g of sugars and 30 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 232 |
| Total fat | 11.3 g | 12.8 −12% |
| Saturated fat | 4.4 g | 4.9 −9% |
| Carbohydrates | 0.4 g | 0.8 −51% |
| Total sugars | 0.1 g | 0.4 −76% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 30 g | 28.6 +5% |
| Salt | 5 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80 g
- Labels & certifications
- French meatFrench porkGreen Dot
- Sold in
- France
- Barcode
- 3346380001471
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec 4 tranches?
Jambon sec 4 tranches contains 222 kcal per 100 g.
How much sugar is in Jambon sec 4 tranches?
Jambon sec 4 tranches has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec 4 tranches healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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