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Jambon sec
Jambon sec by Sampiero provides 230 kcal per 100 g, with 0.3 g of sugars and 28.7 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 230 kcal | 232 | |
| Total fat | 12.6 g | 12.6 g | 16% | 12.8 |
| Saturated fat | 4.9 g | 4.9 g | 25% | 4.9 |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 0.8 −47% |
| Total sugars | 0.3 g | 0.3 g | 0.4 −22% | |
| Added sugars | 2.9 g | 2.9 g | 6% | 0.8 +262% |
| Protein | 28.7 g | 28.7 g | 57% | 28.6 |
| Salt | 5.7 g | 5.7 g | 5.1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salaisons Sampi MPIERO Corse du À conserver entre O et +4°C FR Route du val d'ese 01-053-015) 20119 Bastelica A IRADITION DEPUIS 164 CE Tel: 04 95 27 89 89 JAMBON SEC ts: Jambon de porc (origine UE), sel. paivre, dextrose, conser E252
Product details
- Serving size
- 100g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3334450088446
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec?
Jambon sec contains 230 kcal per 100 g and about 230 kcal per serving (100g).
How much sugar is in Jambon sec?
Jambon sec has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon sec vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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