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Jambon italien
Jambon italien provides 245 kcal per 100 g, with 3.3 g of sugars and 12 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Club sandwiches category. Contains: eggs, gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 245 kcal | 252 |
| Total fat | 11 g | 12.5 −12% |
| Saturated fat | 3.9 g | 2.6 +50% |
| Carbohydrates | 22 g | 24 −8% |
| Total sugars | 3.3 g | 2.7 +24% |
| Added sugars | 2.4 g | 2.2 +11% |
| Dietary fiber | 3 g | 2.8 +7% |
| Protein | 12 g | 9.9 +21% |
| Salt | 1.6 g | 1.3 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Club sandwiches products on Foodmetria.
Compared with other club sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie aux céréales 40% [céréales 22,8% (farine de blé, farine de maïs, farine de seigle, son de blé, farine d'épeautre, farine d'orge, farine de riz, farine d'avoine, germe de blé, fibre de blé), eau, graines 5,2% (graines de lin brun, graines de sésame), sucre, huile de colza, gluten de blé, levure, blé malté concassé, sel, farine de seigle maltée, levain de seigle déshydraté et dévitalisé, émulsifiant : mono et diglycérides d'acides gras, antioxydant: acide ascorbique], jambon Italien cru fumé 15% (viande de porc (origine UE), sel, épices, plantes aromatiques, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium), mozzarella, tomate 8%, courgette grillées 7,5%, mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre, jaune d'œuf, amidon transformé, sucre, moutarde de Dijon (eau, graines de moutarde, vinaigre, sell, sel, lait écrémé reconstitué, acidifiant : acide citrique, épaississant: gomme xanthane], fromage frais à la ciboulette (fromage frais, sel, ciboulette), sauce à base de basilic 2,4% (basilic 0,9%, huile d'olive vierge extra 0,4%, huile de tournesol, ail, eau, sel, sucre, épaississant: gomme xanthane). Peut contenir des traces de : crustacés, poisson et soja.
- Allergens
- EggsGlutenMilkMustardSesame seeds
- May contain traces
- FishSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3283040101976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon italien?
Jambon italien contains 245 kcal per 100 g.
How much sugar is in Jambon italien?
Jambon italien has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon italien healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon italien vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon italien contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds. It may also contain traces of fish, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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