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Jam and Cream
Jam and Cream by Tower Gate provides 475 kcal per 100 g, with 29 g of sugars and 5.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuit filled with fruit paste category and comes in a 10 biscuits - 150g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 475 kcal | 423 +12% |
| Total fat | 21 g | 13.7 +54% |
| Saturated fat | 11 g | 5.7 +94% |
| Carbohydrates | 65 g | 68.9 −6% |
| Total sugars | 29 g | 34.1 −15% |
| Added sugars | 36.4 g | 22.2 +64% |
| Protein | 5.7 g | 5.3 +8% |
| Salt | 0.5 g | 0.4 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Biscuit filled with fruit paste products on Foodmetria.
Compared with other biscuit filled with fruit paste
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, 10% raspberry jam (glucose-fructose syrup, invert sugar syrup, sugar, raspberry purée, gelling agent: pectins, acidity regulator: sodium citrates, acid: citric acid), glucose syrup, partially inverted refiners syrup, salt, raising agents: ammonium carbonates, sodium carbonates, emulsifier: soya lecithins, flavourings, dried skimmed milk, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, storage instructions
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 biscuits - 150g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 20423001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam and Cream?
Jam and Cream contains 475 kcal per 100 g.
How much sugar is in Jam and Cream?
Jam and Cream has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam and Cream healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jam and Cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jam and Cream contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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