Jam
Jam by The Gracious Gourmet provides 152 kcal per 100 g, with 36.4 g of sugars and 0 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 50 kcal | 207 −27% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 42.4 g | 14 g | 5% | 48.9 −13% |
| Total sugars | 36.4 g | 12 g | 45.2 −20% | |
| Dietary fiber | 3 g | 1 g | 4% | 2.1 +44% |
| Protein | 0 g | 0 g | 0% | 0.8 −100% |
| Salt | 0.2 g | 0.1 g | 0.1 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Jams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cranberries, sugar, water, raspberry puree, orange juice concentrate, dried cranberries, mint, salt, dried orange peel, black pepper.
Product details
- Serving size
- 2 Tbsp (33 g)
- Sold in
- United States
- Barcode
- 0893376001302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam?
Jam contains 152 kcal per 100 g and about 50 kcal per serving (2 Tbsp (33 g)).
How much sugar is in Jam?
Jam has 36.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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