Italian style chopped salad with ham and turkey breast bowl
Italian style chopped salad with ham and turkey breast bowl provides 130 kcal per 100 g, with 1.7 g of sugars and 6.8 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: celery, eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (177 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 230 kcal | 131 | |
| Total fat | 9 g | 16 g | 21% | 7.4 +21% |
| Saturated fat | 2.3 g | 4 g | 20% | 1.5 +54% |
| Carbohydrates | 4.5 g | 8 g | 3% | 12.8 −65% |
| Total sugars | 1.7 g | 3 g | 7.4 −77% | |
| Dietary fiber | 1.7 g | 3 g | 11% | 2.6 −34% |
| Protein | 6.8 g | 12 g | 24% | 1.6 +324% |
| Salt | 1.2 g | 2.2 g | 2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chopped salad blend (romaine lettuce, broccoli stalk, red cabbage, celery, green onion, parsley), spring italian dressing (water, canola oil, distilled vinegar, romano cheese [milk, culture, salt, enzymes], salt, egg yolk, sugar, garlic puree [garlic, water, citric acid], xanthan gum, spices, dried bell pepper, lemon juice concentrate), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), ham with natural juices (ham cured with water, contains 2% or less of: sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), olives (ripe olives, water, salt, ferrous gluconate [added to stabilize color]), pepperoncini (pepperoncini, water, salt, calcium chloride, acetic acid, citric acid, sodium benzoate [preservative], sodium metabisulfite, fd&c yellow #5 [color additive]).
- Allergens
- CeleryEggsMilk
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 package (177 g)
- Sold in
- United States
- Barcode
- 0021130159956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian style chopped salad with ham and turkey breast bowl?
Italian style chopped salad with ham and turkey breast bowl contains 130 kcal per 100 g and about 230 kcal per serving (1 package (177 g)).
How much sugar is in Italian style chopped salad with ham and turkey breast bowl?
Italian style chopped salad with ham and turkey breast bowl has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian style chopped salad with ham and turkey breast bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian style chopped salad with ham and turkey breast bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian style chopped salad with ham and turkey breast bowl contain?
According to the label data it contains: Celery, Eggs, Milk. Recipes change — always check the package label.
Does Italian style chopped salad with ham and turkey breast bowl contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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